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A to Z Fitness Services

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Primordial Sound Meditation

Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and mastery of life.

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MS Holistic Conditioning

Multiple Sclerosis is a lifelong condition that affects the brain, nerves and the body. Based on more than 20 years of experience we offer you a holistic approach to your condition. 

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Holistic Lifestyle Coaching

This is a life changer! Holistic Lifestyle Coaching is your personal journey through life choices you make to maintain a healthy body and mind.

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Personal Training

Our approach to personal training and coaching focuses on the holistic aspect of human body.

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Injury Prevention & Rehabilitation

Understanding how the human body works holistically makes our approach very different to other rehabilitation protocols.

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C.H.E.K. Assessments

Explore the correlation between emotional, mental and spiritual components of health and wellbeing.



The Pilates system we teach allows for exercises to be adapted to suit all levels, whether a complete beginner to more advanced.

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Pregnancy Wellbeing

We specialise in both pre and post partum well being, keeping first time mothers and those having their second, third or more strong, energized, supple and keeping the deep core muscles strong throughout all stages of pregnancy.

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