Pilates

A to Z Fitness pride themselves on offering a variety of well being services that are tailored to suit the individual.

Pilates focus’ is on the core postural muscles which help keep the body balanced and provide essential support for the spine. Pilates helps to strengthen the deep core muscles, the pelvic floor and the trans verse Abdominus which can help to reduce and eliminate back/neck pain, improve strength and flexibility, regular practice can help to flatten the abdominals and tone the thighs, buttocks and arms and improve posture and breathing.
Pilates is another excellent method of well being during Pregnancy.

Please contact us for full details on one to one sessions or small groups.

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