Personal training

The most effective way to achieve your goals, our personal trainers can help you change your body shape; make sure you get the right nutritional needs that support your training routine. Whatever your specific requirement, our personal trainers will go the extra mile to make sure you get the results you want. With your personal trainer you will complete a full health assessment; this is a compulsory part of our service. We need to identify exactly where you are, what you want and how we can get you there. Our personal trainers will design a program specifically tailored for you, we will track your progress with regular fitness tests and monitoring to make sure we continue to challenge your body every step of the way!

A to Z Fitness’s personal trainers specialize in total health and well being, boxing, posture correction, core conditioning, sports specific – whether you are preparing for ski season, golf or running the marathon – our specialist team of personal trainers will help you along every step of the way.

We also offer a nutritional analysis following the C.H.E.K. Institutes method of metabolic typing. You are what you eat, and if you don’t put the right type of foods in, the results will not be the same. We will help guide you into a healthy eating lifestyle change that will not only benefit your training but your long term health will reap the rewards.

Please contact us to start your journey to a healthier, happier and fitter you!

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