About us
Athena Bray-Mucha (BA/Dip.PT)
Athena competed as an Irish Dancer for many years representing Oxford County. She fuelled her passion for fitness by completing a Diploma in Personal Training and Sports Injury Rehbilitation, this led to many years working for various health clubs but not being satisified as they were only interested in sales instead of educating members.
In 2007 atozfitness was set up with her husband and has been going from strength to strength. Athena has recently qualified as a Pilates Instructor and is planning on furthering her knowledge by completing the Advanced Pilates Instructor course later this year. Athena is a fun, energetic person who is great at motivating whilst educating and having a good laugh!
"The only way to achieve lifelong health and fitness is to be realistic, find something you enjoy and keep at it".
Qualifications:
- Diploma in Personal Training & Sports Injury Rehabilitation
- Boxercise Instructor
- Pilates Instructor
- Pre & Post Natal
- Sports Injury & Therapy
- Sports Massage & Rehabilitation
- Nutrition
- Special Popluations Training - Older Adults, High Blood Pressure, Asthma, Diabetes, Osteoporosis
- Gym Instructor Level 2
- Aqua Aerobics Level 2
- Aerobics All Levels
- Swedish Body Massage
- Circuit
- Keiser Cycle Advanced Spin Instructor
Zibi Mucha (Msc/Dip.PT)
Zibi completed a five year Master of Science degree in Physical Education in Warsaw. The science knowledge gained during his long education helped him to understand how the human body works. Having worked as a Personal Trainer and teaching classes for many years, Zibi decided to expand his knowledge further and completed his Fitness Trainer Award diploma in London. Zibi is currently studying to become a C.H.E.K Exercise Coach.
"'You can achieve anything you want in life if you have the courage to dream it, the intelligence to make a realistic plan, and the will to see that plan through to the end" - Sidney A. Friedman
With over 13 years experience working as a trainer Zibi has helped people to understand how important it is to follow your own personal goals and dreams in order to achieve a better quality of life. Zibi's passion is to help you to achieve your goals by passing on his knowledge and expertise. Zibi can take you through various methods of training, from Boxercise, Core Conditioning and Sports Specific to Resistance Training making every training session enjoyable and challenging.
Qualifications:
- Master of Science Degree in Physical Education
- C.H.E.K. Scientific Core Conditioning
- C.H.E.K. Scientific Back Training
- Stability Ball Training
- Boxercise Instructor
- Special Popluations Training - Older Adults, High Blood Pressure, Asthma, Diabetes, Osteoporosis
- Pre and Post Natal
- Posture Correction
- RPM Instructor
- Keiser Cycle Spin Instructor
